If you’re feeling low vibe or low energy, here are 3 things you can do to feel better. Save this post for when you’re feeling like you need a pick-me-up so you know how to raise your vibration.

• Go for a walk outside. Depending on the time of year, you may have flowers close by. If you do, head outside for a walk. The fresh air and the bright flowers will get your blood flow going and regenerate your cells and your brain! Getting the energy moving and flowing in your body will help you feel better.

• Bring flowers inside with you. Can you go pick some flowers or buy yourself some flowers? Keeping fresh flowers around keeps high vibes around. Think about if you’re in your office with the door shut, only a desk and your computer, no living, breathing beings but you. To raise the energy and vibration, keep some flowers close by. You can feel the energy they bring to a room and the way they raise your vibration.

• Meditate with flowers. If you have a few minutes, pick an uplifting mantra, grab a flower and hold it while you meditate with your eyes closed and repeat the mantra, either silently or out loud. Mantras to raise your vibration are: 

  • I release all expectations of myself and others

  • Breathe in energy, breathe out stress

  • Breathe in good vibes, breathe out negative vibes

  • I am. (This one helps remind you that there’s actually nothing you need to do, by simply connecting with yourself as you are in the present moment, you’re raising your vibration higher because you’re not tuning into negativity or lack).

  • May I relax and trust the flow of the Universe

I hope these ideas are able to help you raise your vibration when you’re not feeling your best. Flowers are an amazing way to connect with something beautiful outside yourself. Fresh flowers will bring more energy and positive vibes to whatever situation you are experiencing. If you’d like more ways fresh flowers can support you in reaching your wellness goals, reach out for a free discovery meeting so we can chat more about Floral Healing.